In most cases, snoring is caused by a very narrow gap in the nostrils or by blocked, weak nostrils, which means the air is insufficient during sleep. This way, our body’s self-preservation mechanism forces us to breathe through our mouths.
This causes the tongue to place itself in the back of the throat, blocking the natural airway. This produces a localized vibration in the snoring tissue.
DescanzZza is designed to expand the nostrils for maximum airflow to improve breathing, reduce snoring and ultimately, improve nights sleep.
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Follow our advice and sleep well
Always go to bed and wake up at the same time!
When sleep has a regular rhythm, your biological clock will be in sync and all other bodily functions will be more pleasant, including sleep.
No caffeine after 2pm
Why does stopping caffeine after 2pm allow me to sleep better? It's simple! Caffeine has what's called an “average” life of approximately 8 hours. This means that its effect will wear off before you go to sleep.
Do not drink alcohol 3 hours prior to bedtime
Alcohol will not make you sleep better. Although alcohol can make you sleepy, it can also affect you in the following ways:
1. Prevents you from reaching the deep stages of sleep.
2. Dehydrates you
3. Will wake you up in the middle of the night (usually to go to the bathroom).
Also, alcohol is full of empty calories, so drinking is never a good idea when trying to sleep better or lose weight.
Don't exercise 4 hours before bedtime
No one would say that exercising is bad for you. In fact, many people exercise to improve sleep; exercising during the day will help you fall asleep faster and immerse yourself in deeper sleep for a longer period, and it will also make your body produce growth hormones, which will help repair and invigorate you. However, around bedtime, this can be detrimental, so plan your day to do it at the right time.
15 minutes of sunshine
Sunbathing for 15 minutes every morning helps regulate the production of melatonin, the sleep hormone. The internal biological clock (the circadian rhythm) runs on a 24-hour schedule and works best when exposed to a regular pattern of light and dark.
If you follow these five steps for better sleep, you will be healthier and more rested.
